30 Foods That Are Super Healthy

30  Foods that are super Healthy(by kris Gunnars, Bsc-Medically reviewed by Kathy W. Warwick, R.D,CDE,Nutrition)

30 foods that are super healthy.

Seafood Grains Bread Legumes Dairy
Fruits Eggs fat and oils vinegar Chocolate
Bottom line Meat Vegetables Nuts and seeds

 30 foods that are super healthy.  A large number of foods ,vegetables are both healthy and tasty.

Here we are discussing 30  incredibly healthy foods.Most of them are surprisingly delicious.

     1.    Apples

Apples are high in Vitamin C , Fiber and many antioxidants. They are very filling make the snack good if you are hungry between meals.

      2.   Bananas

Bananas are among the world’s best source of potassium. They are also high in vitamin B6 and fiber.

        3.  Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

        4. Strawberries

Strawberries are highly nutritious and low in both carbs and calories. They are loaded and filled with vitamin C ,fiber, among the most delicious foods in existence.

        5.  Eggs

they were the previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.

      6.  Meats

Lean, unprocessed meats can be included in a healthy diet.

 7.   Lean beef

lean beef is among the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron.

8 .Chicken breasts

Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating many carbs.


Lambs are usually grass-feed, and their meat tends to be in high in omega-3 fatty acids.

10. Almonds

Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health .

11. Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

12. Macadamia nuts

Macadamia nuts are very tasty . They’re much higher in monounsaturated fats  and lower in omega-6 fatty acids than most other nuts.






Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

14. Brazil nuts

Brazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid function; and are one of the best sources of the important mineral selenium.

 15. Bell peppers

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