30 Foods that are super Healthy(by kris Gunnars, Bsc-Medically reviewed by Kathy W. Warwick, R.D,CDE,Nutrition)
30 foods that are super healthy.
fat and oils
Nuts and seeds
30 foods that are super healthy. A large number of foods ,vegetables are both healthy and tasty.
Here we are discussing 30 incredibly healthy foods.Most of them are surprisingly delicious.
Apples are high in Vitamin C , Fiber and many antioxidants. They are very filling make the snack good if you are hungry between meals.
Bananas are among the world’s best source of potassium. They are also high in vitamin B6 and fiber.
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
Strawberries are highly nutritious and low in both carbs and calories. They are loaded and filled with vitamin C ,fiber, among the most delicious foods in existence.
they were the previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.
Lean, unprocessed meats can be included in a healthy diet.
7. Lean beef
lean beef is among the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron.
8 .Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating many carbs.
Lambs are usually grass-feed, and their meat tends to be in high in omega-3 fatty acids.
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health .
11. Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).
12. Macadamia nuts
Macadamia nuts are very tasty . They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.
14. Brazil nuts
Brazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid function; and are one of the best sources of the important mineral selenium.