9 Benefits of guava for stress, weight loss, pregnancy, eyesight.
Guava
9 Benefits of guava, for stress, weight loss, pregnancy, eyesight .Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
9 Benefits of guava
1.Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
2. Lowers Risk of Cancer
Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.
This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer . One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs.
3. Weight loss
Guavas are a weight-loss-friendly food.
With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack .
Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren’t losing out on important nutrients. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
4. Stress-Buster
The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
5. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
9 Benefits of guava for stress, weight loss, pregnancy, eyesight.
Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers .
Guava leaf extract is also thought to help relieve uterine cramps .
9 Benefits of guava for stress, weight loss, pregnancy, eyesight.
7.Guava During Pregnancy
Guava’s benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
8. Improves Complexion
Guava helps regain the skin’s radiance and freshness. Reap the benefits by preparing a DIY scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
9 Benefits of guava for stress, weight loss, pregnancy ,eyesight.
9. May benefit your digestive system
Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber . Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea .
Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutralize harmful microbes in your gut that can cause diarrhea .
