9 Natural Remedies for long and Healthy hair.
9 Natural Remedies for strong and long hair.
Here are 9 natural remedies that can help promote long and healthy hair:
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Coconut oil:
This natural oil is high in vitamins and minerals that can nourish hair and promote growth. Apply it to your hair and scalp and leave it in for a few hours before washing it out.
2.Aloe vera:
The enzymes in aloe vera can help remove dead skin cells from the scalp, which can unclog hair follicles and promote healthy hair growth. Apply aloe vera gel to your scalp and leave it in for 30 minutes before washing it out.
3.Castor oil:
This oil is rich in fatty acids that can promote hair growth and reduce hair breakage. Apply it to your hair and scalp and leave it in for a few hours before washing it out.
4.Egg mask:
Eggs are rich in protein, which can strengthen hair and promote growth. Mix an egg with a tablespoon of olive oil and apply it to your hair. Leave it in for 30 minutes before washing it out.
5. Onion juice:
The sulfur in onions can help promote collagen production, which can lead to stronger and healthier hair. Apply onion juice to your scalp and leave it in for 15 minutes before washing it out.
6.Green tea:
The antioxidants in green tea can help promote hair growth and prevent hair loss. Brew some green tea and apply it to your scalp. Leave it in for an hour before washing it out.
7.Apple cider vinegar:
This vinegar can help balance the pH of the scalp, which can promote healthy hair growth. Mix equal parts apple cider vinegar and water and apply it to your hair. Leave it in for a few minutes before washing it out.
8.Indulge in a scalp massage
Because vitamin supplements are not regulated in the same way as other drugs by the Food and Drug Administration (FDA)Trusted Source, it’s important to choose reputable vitamin brands that use third-party vetting.
A scalp massage can help promote relaxation and relieve stress. But, it may also help boost the health of your hair.
The 2016 study examined the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair at the end of the study than at the start of it. Larger studies are still needed to support these results.
While the study didn’t show any noticeable difference in hair growth, it’s thought that a scalp massage may help dilate blood vessels beneath the skin. This, in turn, may lead to thicker, stronger hair that’s less likely to break off or become damaged.
You can get a professional scalp massage or indulge in a do-it-yourself massage at home.
9.Trim your hair regularly
Trimming your hair every few months can boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage.
What regular trims will not do, despite the popular belief, is make your hair grow faster. Your hair grows about a half-inch , no matter how often you cut it.
