Benefits of aloe Vera for face, hair, blood sugar level and constipation. Aloe Vera is a popular medicinal plant that people have used for thousands of years.
Aloe Vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.
Aloe Vera the modest houseplant is a ‘miracle,’ wonder plant, often hiding in plain sight. Having been around and used as a medicinal herb, it nourishes the body from the inside – it is rich in nutrients, aids in improving digestion and even boost immunity. Aloe Vera can be used topically too, i.e., its gel can be used to enhance one’s skin, especially the face and the hair.
Benefits of Aloe Vera
1. Helps to moisturize the skin
Unlike regular, market-bought moisturizers, Aloe Vera gel when used as a moisturizing gel doesn’t leave a greasy film on the face and the skin. In fact, it does just the opposite – it unclogs the pores and softens the skin.
It can be used as an aftershave treatment. This is because the Aloe Vera gel helps to keep the skin hydrated and heals burns by razors and smaller nicks & cuts. It also helps treat dry skin.
2. Boosts healing of wounds
It is now a known fact that Aloe Vera is highly beneficial for burns, cuts, and other injuries. This is because Aloe Vera boosts the healing of wounds, i.e., reduces the time of healing. This is true especially in the case of 1st degree and 2nd-degree burns. It’s a great skin burn treatment. It also helps to speed up skin cell reproduction as much as eight times. Aloe Vera is also known to penetrate the epidermis, i.e., the outer layer of the skin faster than water.
3. Reduces infection and acne
Those who suffer from acne will find respite in Aloe Vera. It helps in gentle cleansing, and its antimicrobial properties treat pimples without causing any damages to the skin. It is an antiseptic that allows protection against bacteria. Aloe Vera contains polysaccharides and gibberellins. These help in the growth of new cells and at the same time, reduce inflammation and redness. It also works as an astringent that reduces the size of pores, flushing out the excess sebum, microbes, and dirt.
4. It reduces constipation
Aloe Vera may also help treat constipation.
This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf.
However, people have raised concerns about safety with frequent use. For this reason, aloe latex has not been available in the U.S. as an over-the-counter medication .
5. Helps in hair growth
Like skin reproduction, Aloe Vera gel helps in activating new hair growth as it increases blood circulation to the scalp. It also provides essential minerals and vitamins. Aloe Vera contains proteolytic enzymes that help repair dead skin on the scalp. So aloe vera works as a great remedy for scalp problems in women and men.
6. Keeps dandruff at bay
Aloe Vera helps in healing dry skin, fungal infections and excessively oily skin. All these are significant causes of dandruff. It is one of the natural ways to get rid of dandruff.
7. Acts as a conditioner to the hair and scalp
Just as how it moisturizes the skin, Aloe Vera helps to condition the hair and soften it. Regularly applying Aloe gel to the hair and scalp helps to maintain the vitality of the hair and its shine.
8. It lowers blood sugar level
People sometimes use aloe Vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.
However, the quality of the existing studies is not ideal, so scientists do not currently recommend using aloe Vera for this purpose.
Q. How much aloe Vera is safe to use?
Ans. Aloe Vera used in creams and gels vary in dosage. While some may have just 0.5% aloe Vera, others may contain as much as 70% aloe Vera, used as a treatment for psoriasis. Aloe as an oral supplement must be consumed in moderation and it is best to consult a doctor.