Benefits of edible pine nuts (Chilgoza)
Benefits of edible pine nuts.
What is Chilgoza?
Chilgoza is a distinct pine variety found in the regions of India, Pakistan, Afghanistan and the specific area is the western forest of the Himalayas. This pine variety resembles the shape of stone pines. The Pine Nuts (Chilgoza) is a rich source of carbohydrates and proteins, which make this fruit a good dietary supplement for the body. Chilgoza pine nut can be eaten raw and dry or fried in oil used in salads.
Health benefits of pine nuts:
- Rich source of zinc
- Rich in magnesium
- Rich in iron
- Prevents diabetes
- Good for heart
- High on energy
- Prevents virus attack
- Skin health
- Strengthen immunity
- help your body detox
- Maintain eye health
1. In diabetes
In a disease like diabetes, food has to be given special attention, but if you are consuming chilgoza then be relaxed because the nutrients in it can reduce the risk of diabetes problem by manifold.
According to a scientific research, the use of pine nuts showed a decrease in serum cholesterol levels. Chilgoza contains minerals like calcium, potassium and magnesium. According to another scientific study, it was found that if the nuts containing the above elements are consumed, they can reduce the risk of diabetes.
2. In Heart Health
Eating chilgoza can also be beneficial in heart health. Chilgoza is a nut and according to a scientific scientist, consuming nuts may reduce the risk of heart related diseases. According to another study, the nutrient content inside pine nuts was observed to decrease in many cardiovascular diseases.
Chilgoza has cholesterol-lowering properties. According to a scientific research, poly unsaturated fat present in Chilgoza can provide protection from heart diseases by reducing cholesterol.
4. To balance weight
The benefits of eating chilgoza can also be seen in controlling weight. According to a scientific research, the consumption of oil made from chilgoza can play an important role in weight loss. Actually, chilgoza contains pinolenic acid and exhibits 14 to 19 percent fatty acids. This acid can help reduce weight by controlling appetite. According to another scientific research, it has also been said that daily consumption of nuts can help in weight loss.
5. In Cancer
The benefits of chilgoza can also be seen in severe diseases like cancer. According to a scientific research, the consumption of nuts can be beneficial to avoid diseases like cancer. According to research, pine nuts contain resveratrol salt antioxidants, which may help reduce the risk of cancer. At the same time, folic acid present in pine nuts can reduce DNA damage.
6. In brain health
The benefits of eating Chilgoza in brain health can be seen as effective. According to a scientific study, omega-3 acid is found in Chilgoza, which is believed to be useful for running the brain cells optimally. Eating chilgoza can make omega-3 fatty acids work better in the brain, strengthening memory.
9. For eye care
The benefits of chilgoza may also include eye care. According to a scientific research, if you are using chilgoza for eye care, then the omega-3 present in it can help your eyes. It can develop the ability of your eyes’ night vision and color vision. In addition, chilgoza also contains vitamin A, which develops dyes (the ability of the eye to recognize different colors) in the retina of the eye. Hence Chilgoza can be used for eye care.
Is it good to eat Chilgoza during pregnancy?
Chilgoza is rich in nutrients like zinc and zinc can help in fetal development during pregnancy. Pine nuts can be consumed during pregnancy, but during this time it is recommended to eat only three to four times a day. 30 grams of pine nuts can be taken at one time.
IS Chilgoza Pine Nuts Prevents Cancer?
Chilgoza pine nut is a rich source of omega 6 and has a presence of selenium. This helps in the prevention of growth of cancer-causing elements in the body and presence of selenium is useful in infertility treatments.
Side-Effects of chilgoza:
Some people have reported a change in the sensory perception of taste buds upon regularly eating Chilgoza pine nut. The condition termed as pine mouth would last a maximum of one week. Certain people who are sensitive to this nut develop rashes and itching, and sometimes minor cases of indigestion, bloating, vomiting, breathing difficulty and diarrhea is reported.