Here we show you the best drinks for your skin
1. Lemon Water And Honey
Best 6 drinks for glowing skin. Consuming lemon and honey with lukewarm water can work wonders for your skin. A study on Analysis on the Natural Remedies to Cure Dandruff/Skin Disease-causing Fungus – Malassezia furfur found that lemon juice is highly effective against skin disease-causing fungal growth. Besides, it contains Vitamin C that helps to rejuvenate the skin and promotes the growth of healthy skin cells.
Honey, on the other hand, has antibacterial and anti-inflammatory properties that not only remove excess oil from the skin, but also unclog pores that otherwise might lead to acne breakouts.
A glass of lemon water and honey not only helps in your digestion but also gives you clear skin, free of acne breakouts and pimples.
2. Green tea
If you are a tea lover, add green tea or lemon tea to your diet. It prevents acne and contains vitamin C along with other nutrients that keep skin naturally healthy and glowing.
Drink green tea first thing in the morning helps the skin fight acne and breakouts. It also helps in increasing metabolism. The main antioxidant agents, catechins, present in green tea, delay skin aging, keeping the skin naturally healthy and glowing and significant weight loss in few days.
Green tea is also anti-inflammatory, which can be helpful for people with acne-prone skin. Green tea contains polyphenols, which are plant compounds that have anti-inflammatory and antioxidant properties. This means that they can help reduce inflammation and protect the skin from damage caused by external culprits.
The antioxidants in green tea can also help protect the skin from sun damage. That being said, you can think of green tea as a natural sunscreen. It can help to protect the skin from the harmful effects of UV radiation.
Natural acne treatment
Green tea is also a natural acne treatment. The polyphenols in green tea can help kill the bacteria that cause acne. They can also help reduce inflammation and swelling.
3. Coconut Water Helps in Preventing Skin Ageing
This refreshing beverage has tons of properties nutritious and beneficial for health. Having a glass of fresh coconut water daily, in the morning, helps in improving skin elasticity and reducing wrinkles and fine lines. The various nutrients present in coconut water hydrate the skin, preventing skin dryness.
How To Make
You can drink coconut water directly. Coconut water has a natural sweetness so no need to add any additional sweetener.
4. Carrot and Beetroot Juice
Both carrot and beetroot are root vegetables and powerhouses of nutrients. Drinking a glass of this juice every day not only makes your skin flawless but also helps to ease bowel movement, detoxifies your body, and improves liver function.
How To Make
- Take a medium-sized beetroot and two carrots.
- Wash them thoroughly and peel the skin.
- Blend with ¼ cup of water.
- You may add a slice of ginger for taste.
- Chill it in the refrigerator or add a few ice cubes and drink it first in the morning.
Carrot and beetroot juice helps to fight skin pigmentation issues. This juice also helps to revitalize your skin. Both the vegetables hydrate the skin from within and make your skin soft and supple. If you have acne issues, regular drinking of this juice can help solve your problem.
5. Amla Juice is Beneficial for Healthy Skin
Amla or Indian Gooseberry is known to be loaded with nutrients, vitamins, and minerals beneficial for healthy skin. Vitamin C present in it helps in maintaining skin firmness, protecting it from wrinkles and saggy skin. The antioxidants present purifies the blood, reducing pigmentation ,dark spots and weight loss. It is a super essential morning drink that keeps the skin hydrated and gleaming.
For ages, turmeric has been used in every Indian household for its many health benefits and medicinal properties. The antibacterial properties present in turmeric help treat acne issues, keeping the skin blemish free and fresh and reduce excessive weight. The milk hydrates the skin making it soft and supple. Adding one spoonful of turmeric to milk or hot water every morning can give good results for healthy skin.