Best food for Acne in Summer.

Best  food for Acne in Summer. Acne breakouts are pretty common during summers. Besides having a rigorous beauty routine, you should also be mindful of your diet during summers to prevent frequent skin problems. Summer season is here and so is the season of skin problems. Acne and pimple breakouts are very common during summers, due to all the heat, oil and dirt, which tend to stick to the skin. This is why summer season demands that you take special care of your skin.

Food to prevent Acne

1. Avoid Processed Foods: Food items that are high in saturated fats and trans-fats, may increase production of sebum in the skin. This in turn may lead to acne breakouts. This is why you should avoid foods like sodas, packaged chips and crisps, salty and fatty foods.

2. Avoid Fried Foods: Foods like pakodas, French fries, samosas, etc. may not just increase the cholesterol in blood, but also disrupt blood circulation, worsening your acne problems.

3. Eat Fibre-Rich Foods: Fibre-rich foods are important to get rid of toxins from the body. Therefore, you must include fibre-rich fruits and vegetables, as well as dishes like oatmeal in your diet.

Summer fruits for acne

Kiwis, cherries, and stone fruits (like peaches, nectarines, and plums) may be good for acne because of their antioxidant and anti-inflammatory properties.

• Kiwis are a high fiber fruit packed with vitamin C  and vitamin E.

• Peaches have b-complex vitamins, which may help improve skin tone and texture.

• Nectarines have a good mix of different nutrients that may help skin—like niacin, vitamin A, and zinc—though in safe amounts!

• Plums are high in fiber, low in sugar, and packed with antioxidants. In theory, they may help prevent breakouts by helping you avoid blood sugar spikes.

• Cherries are another fruit that’s high in antioxidants and low on the glycemic index, so fresh cherries can be a healthy choice for your skin.

  4 Eat More Foods Rich In Vitamin A: Foods such as carrots, sweet potato, pumpkins, spinach are rich in carotenoids, which get converted to vitamin A in the body. If you’re planning to take this vitamin in the form of supplements, it’s advisable to contact an expert dermatologist before consuming the supplements.

  5. Reduce Intake Of Milk: According to Health Practitioner, Nutritionist and certified Macrobiotic Health Coach Shilpa Arora, milk may result in an acne breakout. Arora explains that cow’s milk is loaded with growth hormones, which negatively affect skin health. So if your skin is susceptible to frequent acne breakouts, you may want to reduce consumption of milk.

  6. Eat Foods Rich In Zinc: Foods like pumpkin seeds, oysters, kidney beans, etc. are rich in zinc and may prove to be effective in inhibiting action of acne-causing bacteria.

  Summer vegetables for acne

1. 1. Red pepper contains vitamin A, B vitamins, and other nutrients that can help support healthy skin.

   2. Kale may help promote smooth, clear skin; it’s jam-packed with vitamin A (23% DV per cup).

   3. Mushrooms are high in vitamin D, which we can also get from the sun. Eat a fungi and skip the UV damage!

   4. Chickpeas may help with acne thanks to zinc—try a veggie platter with hummus as a skin healthy snack at your next BBQ!