Incredible Benefits of Water chestnuts for Diabetes, Weight loss, Cancer and pragnancy.

 Do Chestnuts raise blood sugar level?

Chestnuts contain resistant starch (complex carbohydrates) which aid in transferring the sugar to the blood in a very controlled manner. Thereby helps in managing blood sugar levels by raising blood glucose slowly. This helps to avoid spikes in blood sugar, which can be dangerous for people with diabetes. Due to its high carbohydrate content, it is recommended to consume in prescribed quantity for a diabetic person. Recommended quantity – 1 ounce (28g) per day.  

Chestnuts improve gut health in diabetes

The bacteria in your gut can affect your blood sugar levels and overall health. Studies have shown that disruption in the gut microbiome can contribute to the development of type 2 diabetes. The fiber in chestnuts acts as a prebiotic, fueling the gut bacteria and in turn help in maintaining a healthy gut and gut environment.  

 Chestnuts help in lowering LDL cholesterol

Chestnuts lowers “bad” LDL cholesterol and triglyceride levels in people with diabetes. It prevents the clogging of arteries and improves the functions of the blood vessels. It also reduces the risk of cardiovascular disease associated with diabetes.

Incredible Benefits of Water chestnuts for Diabetes, Weight loss, Cancer and  pragnancy.  

 Chestnuts boost immunity

People with diabetes are susceptible to infections due to high levels of blood sugar. Chestnuts are a good source of Vitamin C, which stimulates the production of White blood cells, strengthening the immune system to ward off any kind of infections or pathogens.

Incredible Benefits of Water chestnuts for Diabetes, Weight loss ,Cancer and pragnancy.  

 Chestnuts improve bone density 

People with diabetes especially type 1 have poorer bone quality due to long standing disease and poorer blood sugar control which increases the risk of fractures. Chestnuts are good sources of copper and magnesium. These vital minerals increase the bone mineral density and prevents the onset of age-related bone disorders such as osteoporosis. 

Water Chestnut Benefits For Pregnant  Women

Water chestnut is also helpful for pregnant women and also for babies. It helps in proper secretion of milk by the mammary glands. Miscarriage risk in pregnant women is treated by water chestnut. Bleeding mainly stopped or reduced by the dried seeds. Hypertension is the main criteria during pregnancy and that would affect the health of the baby. Hence, water chestnut improves the growth of fetus by providing proper nutrients. In order to protect pregnant women from haemorrhage, water chestnut is consumed in the form of porridge. Water chestnut controls us from anaemia and blood loss. Proper flow of blood is necessary for proving energy to our body in order to keep us tiresome.