Is Noodles good for our health or not?
What are noodles?
is noodles good for our health or not? Instant noodles are a type of pre-cooked noodle usually sold in individual packets, cups, or bowls. Its main ingredients are typically flour, starch, water, salt, and/or a salt substitute known as kansui, a type of alkaline mineral water that contains sodium carbonate and usually potassium carbonate. Palm oil is also a common ingredient in instant noodles as instant noodles were originally produced by flash frying. However, nowadays, air-dried noodles are also available. Instant noodles come with flavouring packets that contain seasoning, salt, and monosodium glutamate (MSG).What are noodles?
Nutrition value of instant Noodles:
|calories 402||calories from fat 150|
|Total fat 14.4g||22%|
|Saturated fat 0g||0%|
|Trans fat 0g
|Total Carbohydrate 58.9g||20%|
|Dietary fiber 0g||0%|
|Vitamin A 0%||Vitamin C 0%|
- Low -sodium
Made from the konjac plant, shirataki noodles are a low -carb and gluten-free alternative to pasta.
|3g Fiber||0g Fat||10g Calories||3g Carbs||0g Protein|
- Good source of fiber
Most store-bought ramen is high in sodium and fat, so it is best eaten only occasionally.
|15g Fat||384 Calories||52g Carbs||3.1g Fiber||9.9g Protein|
Major side effects of eating noodles every day
is noodles good for our health or not? Eating instant ramen every day may lead to metabolic syndrome
Metabolic syndrome is a medical term used to describe a combination of several health conditions (per the Mayo Clinic). Together, they increase your risk of heart attack, stroke, and type 2 diabetes. The involved conditions include elevated blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. As many as one-third of adults in the United States have metabolic syndrome. So what does instant ramen have to do with it? According to Keck Medicine of University of Southern California (USC), “Doctors think that ramen’s processed ingredients, high sodium levels and considerable amount of saturated fats contribute to high blood pressure, high blood sugar levels, and an increased risk of stroke, diabetes and heart disease.” Plus, women may want to be particularly wary of slurping down noodles daily. Even when otherwise healthy and active, women who eat instant ramen two or more times a week may be 68% more likely to develop metabolic syndrome.
You may experience digestive issues:
Does your digestion get off track after eating instant ramen? Dr. Branden Kuo of Massachusetts General Hospital conducted research to see what happened in the digestive tract after eating fresh versus instant ramen noodles (via Lifehack). Using a pill camera (one that can be swallowed), he found that the instant noodles were still intact after two hours. On the other hand, the fresh noodles appeared to be almost completely digested. He continued to record for 32 hours, explaining that his research showed the stomach contracting back and forth to grind up the instant noodles. In itself, this may or may not be a big deal. According to Canada’s McGill Office for Science and Society, Dr. Kuo is not particularly bothered by this information and continues to eat processed noodles himself on occasion. Larger-scale studies are needed to further evaluate Dr. Kuo’s research.
High Blood Pressure
high blood pressure ,one major element of metabolic syndrome, can develop when you eat instant ramen daily (via Healthline). Dangers of high blood pressure include an increased risk for a potentially fatal heart attack or stroke, along with a diminished quality of life (via the Mayo Clinic). Damage from high blood pressure can develop slowly over time, eventually impacting your arteries, heart, brain, kidneys, eyes, and even your sex life. Or, blood pressure can also rise suddenly, leading to memory loss, blindness, loss of kidney function, chest pain, pulmonary edema, heart attack and stroke. Noodles are not good for our health and especially for our skin.
You may gain weight
There are several reasons why eating instant ramen every day may lead to weight gain. Although the calories listed on the package may not seem alarming at first, people may not realize that they are eating more than one serving. A standard package usually equals two servings, with somewhere around 380 total calories depending on brand and flavor (via Very well Fit). Keep in mind that the amount of daily calories that your body actually requires varies based on sex, weight, and activity level. For specific recommendations, WebMD provides a helpful table of estimated calorie requirements.
Another problem with instant ramen and weight management is that despite eating a large bowl, you may feel hungry again soon after (per The Mighty). This can lead to you eating more calories overall throughout the day. Why doesn’t ramen fill you up? For one thing, eating so many refined carbs can lead to your blood sugar spiking and dipping, prompting you to eat more. Additionally, instant ramen is low in fiber and protein, two important dietary elements that help to keep you from feeling hungry. Fiber and protein can help people lose excess weight or maintain a healthy body mass index (BMI) over time. And while instant ramen falls short in these areas, it has plenty of saturated fats. Of course, that isn’t a good thing for your waistline, either. Lastly, eating instant ramen often leads to water retention and bloating due to the high sodium content, which can also affect the bottom line number on your scale.
On its own, it’s hard to say definitively that instant ramen can lead to or cause a breakout. While on a base level, the ingredients that instant noodles contain won’t necessarily cause acne (like flour), some ingredients can.
Noodles are not good for our health if you eat noodles every day.
Ingredients in Instant Noodles That Might Cause Acne
As mentioned earlier, instant noodles can have a lot of sodium, or salt. When you eat too much salt, it can lead to dehydrated skin. The problem? It can make it harder for your body to recover from a breakout.
Worse, if your skin dries out too much, it could end up producing excess oil to combat the dry skin, which could also lead to breakouts.
On top of that, research has shown people with acne consumed much higher levels of salt, suggesting that there’s a link between the two and that salty foods could exacerbate your acne!
in other words, while having salt in and of itself isn’t bad for your diet, consuming it in too high amounts if you eat a lot of instant noodles may not be the best for your face!
Another ingredient that could spell trouble for your face in instant noodles is fat. While not all brands of instant noodles are high in fat, if your favorite brand has a lot of saturated fat, it could cause acne.
Studies have shown that diets high in fat, sugar, and dairy, have a higher likelihood of causing an acne breakout.
In fact, as little as one portion of fatty foods brought the chance of acne up by 54%!
If your instant noodles are high in saturated fat, which tend to contain higher concentrations of insulin growth factors, this could make your acne worse.
Insulin growth factors can trigger the hormones that produce acne, so it’s best to limit the amount of foods you eat high in saturated fat. That’s means Noodles are not good for our health.
So the next time you’re going to pick up a package of instant noodles, scan the nutrition label–your face may thank you!