Popcorn for weight loss and diabetes.

What is popcorn?

 Popcorn for weight loss and diabetes. Popcorn is a special type of corn that “pops” when exposed to heat.

At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode.

The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old.

Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.

But be careful before you start scooping handfuls into your mouth as the opening credits roll; not all popcorn is created equal.

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread.

Can diabetic person eat popcorn?

However, people with diabetes need to take other factors into account when selecting snacks. Popcorn can be healthful, but it contains carbohydrates, so anyone who has to manage their blood sugar levels needs to choose the type, cooking method, and serving size carefully.

Diet is essential to managing diabetes and reducing the risk of complications, such as heart disease, stroke, and nerve damage.

Popcorn is a low -GI food

Air-popped popcorn has a GI of 55. It is technically a low-GI food, even though it has a higher GI than many other foods in this category. Popcorn remains a better snack option than many salty or sugary snacks for avoiding high blood sugar and diabetes complications. Popcorn for weight loss and diabetes.

GI is a scale from 1 to 100 that refers to the speed at which sugar enters the bloodstream after a person eats foods containing carbohydrates. The higher the GI value, the more the blood sugar will rise.

In general, the digestive system processes foods with a higher GI rapidly, resulting in quick absorption of sugar into the bloodstream. As a result, these foods produce significant rises in blood sugar levels. In people with diabetes, the body cannot naturally regulate blood sugar, so this increase can lead to hyperglycemia.

Conversely, the body absorbs low-GI foods at a slower rate. The increases that they cause in blood sugar and insulin levels are, therefore, more gradual.

Low-GI diets offer proven health benefits, including improved glucose and lipid levels, for those with type 1 or type 2 diabetes. They also support weight control because slow absorption helps control appetite and provide satiety for longer.

Popcorn for weight loss

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips .

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.

However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Nutrition fact:

Popcorn for weight loss and diabetes.

Popcorn provides a wide range of vitamins and minerals, including:

• vitamin A
• vitamin E
• pantothenic acid
• folate
• thiamin
• niacin
• riboflavin

Popcorn are extremely high in fiber:

Popcorn is very high in fiber.

According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes . Fiber can also help with weight loss and promote digestive health . The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that .100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way towards satisfying your daily fiber requirements. Easy homemade popcorn recipe.