What Are Prunes?
prune juice benefits.
Prunes are dried plums. Today’s prune farmers carefully select different plum varieties based on their unique potential for being dried and juiced.
- 30.5g Carbs
- 115 Calories
- 0.2g Fat
- 1.1g Protein
- 3.4g Fiber
The Top 6 Health Benefits of Prune Juice
1. Constipation Relief
Yes, prune juice can help you poop — it’s no joke! Prune juice has naturally occurring insoluble and soluble fiber as well as a natural compound called sorbitol. Together, these compounds can help reduce the occurrence and the effects of constipation.
Prunes and prune juice are among the best natural ways to add fiber to your diet. Fiber is critical for those looking to put a stop to constipation.
2. Supports Strong Bones
Bone density and strength is a growing concern among older America.
Healthy bones are always in a steady cycle of regrowth. However, people with high free radical counts may experience bone loss at a rate that outpaces new growth. This imbalance can lead to painful fractures and breaks. Antioxidant consumption through fruits and vegetables, like prunes, may help keep free radicals in check and encourage healthy bone growth and strength
3. Helps to Maintain Heart Health
Prune juice has the potential to help your body maintain a healthy heart in several different ways. Prunes can have a positive effect on cholesterol levels, blood pressure, and even plaque buildup. Total cholesterol levels were lowered by up to 8% at the end of the experiment. Participants consumed 12 prunes a day for the eight-week study and significantly lowered their LDL cholesterol — otherwise known as bad cholesterol.
4. May Support Weight Management
Anyone who has ever tried a new diet knows that snacks play a vital role in the success or failure of your weight loss goals. Some research has shown that prunes may be a good choice for some dieters because they can lower total energy intake.
5 .Controlling appetite
Prunes can help prolong satiety, meaning that people will feel full for longer after eating them. Prune juice can also offer this benefit. Prunes also have a low glycemic index (GI), which means that they increase blood sugar levels at a slow rate.
6. Encourages Normal Liver Function
Prunes contain nutrients that may help promote normal liver function. One clinical trial studied the effects of prunes on 166 healthy participants. Each person was given prune juice or whole, dried prunes daily over an eight-week period. Blood samples were taken at the beginning and the end of the study. Researchers concluded prunes may promote a healthy liver and could prevent some liver-related health concerns.
People who are considering adding prune juice to their diet should be aware that it is extremely sugary and high in calories.
Drinking too much juice can result in a person consuming too much sugar.
Excessive sugar in the diet can reduce overall health, increase the risk of diabetes, and reverse the beneficial effects that prune juice has on blood pressure.