Here we talk about the tingling in hands and feet.
Tingling and numbness in hands and feet , causes and treatment.
What is tingling?
Tingling in the hands and feet is often seen as a needle or pin prick. In the medical world, it has been named as paresthesia. Under this problem, any part of the hand or leg becomes numb and there is a feeling of sharp tingling. This is an occasional problem. Although this tingling can occur in any part of the body, it most commonly affects the fingers, hands, arms, feet, and soles. Next, we will pay attention to the reason for such tingling in hands and feet.
Causes of tingling:
- Sitting or standing in one position for a long time.
- Herniated disc (problem pressing on nerves)
- Autoimmune disorders such as rheumatoid arthritis
- Any type of nerve injury such as neck or back injury.
- Pressure on peripheral nerves due to tumor or infection.
- Imbalanced amounts of calcium, potassium and sodium in the body.
- Due to certain medicines.
- Nerve damage due to alcohol consumption, smoking or chemotherapy.
- Animal or insect bites.
- Due to some kind of toxic element present in sea-food.
- Habits that can cause the feet and legs to fall asleep include:
- sitting or kneeling for long periods
- sitting on the feet
- wearing pants, socks, or shoes that are too tight
Is Diabetes causing tingling and numbness?
Some people with diabetes develop a type of nerve damage called diabetic neuropathy. Diabetic neuropathy can cause numbness, tingling, and pain in the feet, and if severe, the legs as well.
Tingling and numbness in hands and feet, causes and treatment.
1. Apply cider vinegar:
Apple cider vinegar can be helpful in relieving tingling. In fact, according to a research published on the NCBI website, the use of apple cider vinegar was found beneficial in patients with varicose veins (a problem related to veins). The main objective of this research was to reduce its symptoms such as pain, swelling, tingling, cramping and other such symptoms in patients. This study revealed that external use of apple cider vinegar can have a positive effect on varicose patients. In such a situation, apple vinegar can prove useful to remove tingling in the hands and feet.
2 .Rock salt:
If you want to reduce tingling in the body, then the benefits of rock salt can be seen in it. Relaxing muscles is one of those properties. It also has anti-inflammatory properties, which can be beneficial for reducing or preventing inflammation. In such a situation, sometimes the use of rock salt in the bath water can be helpful in relaxing the muscles and nerves of the body.
Talking about the benefits of cinnamon, it also includes improving blood circulation in the body. In particular, cinnamon oil may be helpful in improving blood circulation in the hands and feet. At the same time, we have already told that lack of proper blood circulation in the organs can also be a reason for tingling. In such a situation, the use of cinnamon can be beneficial to prevent or deal with this situation. For this reason, cinnamon is considered a remedy for tingling in the hands.
A lack of proper exercise can weaken the heart and blood vessels, reducing their ability to pump blood to the lower limbs. Activities such as yoga, Pilates, and tai chi can promote blood flow and reduce chronic inflammation or pain.
Braces and specially designed footwear can help reduce nerve pressure caused by conditions such as injury, tarsal tunnel syndrome, or flat feet
6.Alcohol reduction or avoidance:
Alcohol contains toxins that can cause nerve damage and numbness. Alcohol also usually makes the symptoms of chronic pain and inflammatory conditions worse and can even cause flare-ups of symptoms.
Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.
Ice can help reduce swelling that can put pressure on nerves. Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily.
Heat can sometimes help loosen stiff, sore, or tense muscles that can put pressure on nerves and cause numbness. However, avoid overheating numb legs and feet, as this may or worsen inflammation and cause pain and numbness.
Tips for Preventing Tingling In the Hands & Feet :
- Do not sit or stand in the same posture for a long time.
- Keep taking breaks in between work.
- Include nutritious food in the diet.
- Abstain from smoking or alcohol consumption.
- Keep changing your position while sleeping at night.
- Relax yourself.