What keeps your body warm in winter?
Here we show you the things which warm you in winter
- Keep Your Feet Warm
I highly recommend “house slippers” indoors. I know that it sounds a bit old-fashioned, but having the rubber sole really makes a difference.
“Keep changing your socks! Everybody forgets that your feet sweat, and THAT can make you cold even though you are layered up.” Wool socks or “smartwool” keeps your feet from sweating.
2. Harness the Sun
During the day, open the blinds and curtains on the south-facing windows—and let in the warming sunlight. At night, close the blinds and curtains to better insulate your home.
One reader adds, “We use roller blinds every night for all windows. Saves a lot of energy in a cheap and easy way.”
Clothing can keep you warm during the winter, but something warm to drink while outdoors is a great experience. A thermal flask that comes in various sizes and styles, enjoying a winter trip with a warm coffee, soup, or water, will complement the freezing weather.
4.A Portable Fire Pit or Heater
Staying warm even when outdoors during the winter is wholly possible. Thanks to a portable heater or using a propane fire pit will surely keep you cozily warm regardless if you are socially distant while hanging out in the backyard.
Portable propellant pits gain popularity with the warmth that they produce even with light snow in the background. They are handy and stylish, which enables you to stay warm during colder seasons. It’s an excellent addition to your backyard, which will surely complement any furniture. The best part is, they are handy, safe, offer adjustable heat to meet your preference, and safe to use.
Things To Keep You Warm While Outdoors
Staying outdoors can be a challenge for most during the winter. With the global pandemic making us stay indoors for safety, you may want to reconsider several alternatives to keep you warmer and protect you from catching a cold or flu. These must-have things will surely keep you warm all winter long:
- Hand warmers
- Double-layer warm facemask
- Warm hat with face mask
- Snow boots
- Wool linen
- Long extra layer underwear
- Travel mug
- Thermals (Long Johns)
- Heat packs
- Headphone earmuffs
According to: Megan Hall, Licensed-Registered Dietitian
Food which keep your body warm
Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory, among other health benefits.
2.Drink Ginger Tea
Hot ginger tea can make you feel warm inside on a cold day. Ginger is known to be good for digestive health and can stimulate thermogenesis. It’s also a diaphoretic, which means it will help your body warm from the inside out. Keeping you warm is only one of the many health benefits of drinking ginger tea.
Start your day with a hot breakfast of oats or other types of porridge. Oats are a great source of whole grains and fiber. Fiber can improve your cholesterol and make you feel full. In addition to keeping you full and warm, oats are full of other nutrients.
One of the benefits to drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body temperature. Technically, iced coffee can be even better because it has more caffeine. However, if you can’t give up the warm cup of coffee in your hands, you’ll still get the benefits from a hot cup of coffee.
5.Eat Red Meat
Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.
6.Eat Sweet Potatoes
Sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.
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